Glowing skin tips for men

Glowing skin tips for men

Here are some glowing skin tips for men

- Sun is responsible for premature aging therefore; you are advised to use a good quality sunscreen, a hat, sensible clothes, in order to avoid sun exposure.

- Wash your face and body on a daily basis. Use a gentle soap for your face.

- If you are suffering from acne like condition then try to go for a salicylic acid and/or benzoyl peroxide based products. One good idea is to use a good soap with 2% salicylic acid and then a topical lotion with 5 to 10% benzoyl peroxide.

- Skin moisturizing is also very important for getting a glowing skin. While choosing moisturizer, try to go for non comedogenic product.

- Exfoliation process helps get rid of dead skin cells. Therefore, try to exfoliate your skin at least once a week, lather up a loofah or scrub and slough off the dead skin cells to reveal smoother, softer skin.

- Make your diet menu healthy by including lots of fresh fruits and vegetables. Try to follow the food pyramid. Also, a multi vitamin at the end of the day is a great idea.

- Go for regular exercise in order to maintain a healthy blood flow.

- Try to keep your body well hydrated by drinking plenty of water ( 8 to 10 glasses) through out the day.

- Wear a lip balm, with an SPF of at least 10.

- Don't smoke, and avoid excessive amounts of alcohol.

One secret tip for you:-

In order to get glow on your skin:-

- Before shaving, apply a mixture of vitamin E capsule liquid ( pocking a pin to break them open) + a good quality cream.

- Leave it on for ½ to 1 hour.

- Then shave.

- Use a good quality face wash to remove oil from your skin.

- Repeat this process twice a week.

- You can also use it on your hands also.

REMEDY BY:- Suvens

Glowing skin tips for dry skin

Glowing skin tips for dry skin

There are many causes of dry skin such as the sun, winter or cold wind; under activity of oil producing glands etc. these all conditions or factors are well known for causing dry skin, wrinkles and lines on the skin. Some other causes of dry skin are lack of proper nutrition, smoking, use of harsh chemicals etc, leads to a dry skin. First of all, follow some dry skin prevention tips:

Dry skin prevention tips:

- Use moisturizer after a bath.

- Say no or low to antiperspirants and perfumes.

- Avoid sun exposure.

- Use a good quality sunscreen in order to protect your skin for sun light.

- Avoid over washing and excessive bathing.

- Avoid dried and fried food and take good sleep for about 8 hours a day.

- Drink plenty of water to stay hydrated.

- A diet consisting of a lot of Vitamin A, Vitamin B, and Vitamin E can be taken for an inner glow in the skin.

Glowing skin tips for dry skin

- Try to use oil based and moisturizing soaps instead of the alcohol based ones.

- Drink plenty of water to keep your skin hydrated from inside.

- Honey is loaded with many skin friendly properties. Make a mixture by mixing honey + rose water + egg + olive oil, apply this mixture to your skin for about 15 minutes.

- You can also use grated cucumber to all over the face and the skin just around the eyes too.

- Make a mixture by mixing ground oatmeal with honey. Apply this mixture to your face. Let it dry and then rinse it off ( for radiant-glowing skin).

- Make a paste by mixing ½ water melon + 2 small pieces papaya + 1 banana + milk cream. Apply this paste to your face, gently massage your face. Leave it on for 15-20 minutes then wash with cold water.

- Make a dry skin face mask by mixing ½ teaspoon rose water + 1 tablespoon milk cream + a pinch of turmeric powder. Apply this on your face and arms, and keep as such for a couple of hours. Bathe with warm water. This remedy is also good for turning your dry skin in to radiant and glowing skin.

Tips for smooth and glowing skin

Tips for smooth and glowing skin

Our skin is the largest body organ that helps protect our internal organs from various infections and is essential to maintain and regulate a proper body temperature. In order to keep your skin healthy, smooth and glowing all the time, try to make a balanced skin care routine and follow some simple tips given below:

- The first and the most important step of a healthy skin care routine is cleaning process. One thing I want to mention here is that – treat your skin gently and avoid scrubbing, as scrubbing is responsible for many skin related problems.

- In order to wash your face, make a homemade face pack by mixing mashed banana with a little milk to get a pasty consistency, apply this pack on your face for about 20 minutes and wash off with cold water. This will help you get a glowing, smooth skin.

- If your are suffering from “face tan” then make another face pack by mixing homey and egg white. If you want you can also try rubbing half a lemon with some sugar granules over the face. This remedy has 2 benefits- one is – it helps exfoliate your skin so that you will get rid of dead skin cells and other one is – it helps lighten the skin.

- Try to go for a home based cleanser rather than going for a chemical based cleanser, you can use cucumber. Cucumber is a natural cleanser. You need to mix cucumber juice with milk and use it as a cleanser for a smooth skin.

- In order to get rid of scars, apply a raw potato slice to the affected areas.

- Increase blood circulation and tighten your pores by rubbing ice cubes on the face.

Turn oily skin in to smooth – healthy and glowing skin:

Things you’ll need:-

Lemon- For skin cleansing

Egg white – To help tighten the skin

Grapes – For smooth skin

- Make a mixture by mixing grape, lemon and egg, apply the mixture on your face for 20 minutes.

For dry skin:

- Make a mixture by mixing honey, vegetable oil and lemon, apply this resultant mixture for 10 minutes.

Special smooth  and glowing skin Recipes:-

- Mix curd with cucumber juice and apply it to the face for 15 minutes and wash off.

- If your skin type is oily then make a mixture of oatmeal and egg and apply it over your face and neck area.

- For washing your face, try to use green gram powder + milk + 1 teaspoon of turmeric mixture, instead of soap.

- You can get rid of dark underarms and neck by application of lemon juice, cucumber and pinch of turmeric mixture daily for 20 minutes.

- In order to make a good exfoliating scrub mix olive oil and sugar granules to form a thick paste. Use this once every alternate day and scrub your face in gentle circular motion.

Basic tips for smooth and glowing skin from inside:-

- Avoid sun exposure, as sun is responsible for premature aging, tanning, freckles, spots and even skin cancer. Do not forget to wear a good quality sunscreen with a sun protection factor SPF= 15.

- Quit smoking.

- Water is the best natural cleansing agent. It helps eliminate toxins from your body. Try to keep your body well hydrated by drinking at least 8 to 12 glasses of water throughout the day.

- Avoid coffee and alcohol.

- Never go to sleep without removing your make up.

- Exercise regularly.

- Make your diet menu healthy by including lot of fruits and vegetables.

Tips for beautiful glowing skin

Tips for beautiful glowing skin

Here are some simple tips on how to get beautiful glowing skin:

• Cleanse your skin properly and try to keep your makeup to a minimum.
• Do not forget to use a food quality sunscreen for your skin and a chap-stick/lip balm with SPF.
• In order to wash your face, try to go for a natural-gentle cleanser, try to wash your face at least 2 times a day i.e. in the morning and at night before going to bed.
• First, use hot water to open your pores – then use your cleanser. Finish by rinsing with cold water or rubbing ice on your face to close your pores.

Give your skin a weekly steam treatment, in order to start your steam treatment:-

1. Boil a pot of water.
2. Add a drop of rosemary oil, if you like.
3. Cover your head with a towel.
4. Hold your face about 6 to 10 inches away from the water's surface for about 3-5 minutes.
5. Cleanse and follow up with the cold water or ice.

Try to make a regular exercise plan by including some cardio exercises as, this will give your skin a glow, because it helps stimulate the flow of blood.

• Use a weekly moisturizing or anti aging mask on face and neck, preferably after exfoliating the skin.
• When using a moisturizer, always apply it to the skin in a circulatory motion. Pat your skin with the tips of your fingers gently as if playing a tune on a piano. This is also a great stimulant for your skin.
• Try to take plenty of good night sleep at night.
• Try to keep your body hydrated by drinking 6-8 glasses of water throughout the day. Water is the best natural cleanser that helps eliminate toxins from the body.
• Make your diet menu healthy and balanced by including lots of vegetables, fruits, grains, and protein. Omega 3 Fatty Acids found in fish and walnuts is also good for your skin’s health. Also, include Vitamin C, vitamin A and vitamin E rich food sources in to your new glowing skin diet menu.

Know all about  Vitamins and Natural sources of vitamins

• Try to avoid alcohol, coffee, soda as, they are well known for causing dehydration. Cut down on salty foods. Eating too much salt can make your face look bloated.
• Exfoliate about once a week because exfoliation process helps remove dead skin cells.
• Make your life stress free, try yoga or meditation.

Have patience you should see improvements in about two weeks.

Glowing skin diet

Glowing skin diet

Do not spend too much money on skin glowing products because you can get the same glow from healthy glowing skin diet. There are many foods that you can eat to make your skin glow. Glowing skin diet will not only give you a healthy glow but also it is good for maintaining ideal weight. These foods are also good for your hair’s health. In order to get healthy glowing skin, healthy hair and ideal weight, try to follow the list given below.

Glowing skin diet

Essential Fatty Acids

- Essential Fatty Acids (EFAs) are very beneficial for your skin.

- First of all, limit your intake of processed and saturated fats as, these can cancel out the effect of EFSs.

- Try to include EFAs in to your glowing skin diet menu. Some good sources of EFAs are

Oily fish such as sardines, tuna and salmon

Nuts and seeds and their oils

Organic eggs

Soybeans

Prawns

- In order to get quick doses of EFAs, increase your intake of sesame, rapeseed, walnut, soya bean or flax oils.

Antioxidants

- Antioxidants are helpful in the prevention of damage caused by free radicals.

- Uncooked, highly colored fresh fruit and vegetables are the best sources of antioxidants.

God sources of antioxidants:

Berries - strawberries, raspberries, blackcurrants

Black grapes

Brazil nuts

Broccoli

Carrots

Hazelnuts

Cherries

Chestnuts

Kale

Raisins

Peas

Prunes

Spinach

Papaya

Peppers

Sweet potatoes

Tomatoes.

Vitamin A

- Vitamin A is essential for healthy looking skin, as it involved in the formation of new skin cells.

- It is also beneficial in the treatment of dry and flaky skin.

Good sources:

Papaya

Whole milk and butter

Liver

Oily fish

Eggs

Dark green vegetables (spinach, broccoli, watercress)

Fruit and vegetables (apricots, mangoes, sweet potatoes, pumpkin and tomatoes).

Vitamin E

- Vitamin E is well known for its antioxidant properties

- It also helps the skin retain moisture.

- Effective in the treatment of premature wrinkles, pale skin, acne, easy bruising and slow wound healing.

Good sources:

Vegetable oils

Seeds and nuts

Peanut butte

Wheat germ

Wholegrains

Avocados

Sweet potatoes

Vitamin B Complex

- Good for keeping your skin smooth and moist.

Good sources:

Milk

Poultry

Oily fish

Eggs

Offal

Red meat

Banana

Soya beans

Fortified breakfast cereals

Wholegrains

Zinc

- Zinc containing foods are beneficial for the production of the collagen tissues.

- Lack of zinc can lead to stretch marks and stubborn blemishes.

- It is good for people those who wants to get a fair complexion.

Good sources

Seafood

Turkey

Red meat

Offal

Cheese

Eggs

Nuts

Mushrooms

Vitamin C

- A potent antioxidant.

- Essential for the production of collagen

Good sources:

Potatoes

Peppers

Kiwi fruit

Peas

Strawberries

Tomatoes.

Iron

- It is essential for the formation of hemoglobin, the red pigment in blood. A pale complexion and dark circles under the eyes may indicate a deficiency.

Good sources

- Red meat, liver, seafood, eggs. Less absorbable iron is found in green leafy vegetables, dried apricots and fortified cereals.

Glowing skin diet tips

- Try to eat tomatoes and cantaloupe on a daily basis.

- Eat vitamin C rich sources such as limes, oranges, and lemons.

- The third step is to drink green tea because it is fully loaded with EGCG which fights sun damage aging in your skin.

Try these foods for a beautiful complexion.

Get more info. about Vitamins and their sources in detail

How to get clear glowing skin

How to get clear glowing skin

All of us want clearer, fresher, younger looking skin. It is really very easy to get clear glowing skin naturally without spending a lot of money. In order to get clear skin, you need to make a healthy well balanced skin care regimen. Here are some tips for your help:

Keep your skin clean

- Clean skin is very essential for external beauty.

- In order to get rid of dirt and grime, you must cleanse your face morning and night with a gentle, natural cleanser.

Pat Dry

- Pat dry your skin after cleansing.

- Now, spray a fine toning mist over the face in order to close your pores while they are clean.

Skin moisturizing

- When the toner has dried, use a good quality and a natural moisturizer contains antibacterial ingredients such as tea tree oil and lavender essential oil.

Get plenty of good night sleep

- This step is essential for reflecting the healthy state of your skin.

- Try to take adequate sleep at night ( 7 to 8 hours).

- Inadequate sleep is responsible for loose skin under the eyes and dark circles.

Eat healthy live healthy

- Make your diet menu healthy by including lot of fresh fruits and vegetables and limit your red meat intake to 3-4 times a week.

- Try to eat easily digested foods as this will help your system, keep your skin nourished and promote fresh, new cell growth.

- Drink plenty of water everyday.

Read more....Antioxidant diet for glowing skin / Healthy eating for glowing skin

Try this face mask

- Take 10 to 15 crushed aspirin tablets.

- Add a little water to form a paste.

- Apply this paste to your face.

- Leave for twenty minutes.

- Rinse off and apply a light moisturizer.

Try this weekly, after a face scrub. This remedy is good for people with open pores, pimples and acne.

Monthly Steam treatment

- Add boiling water to a basin or bowl.

- Put 2 to 3 drops of tea tree oil.

- Place your face over this with a towel covering.

Be careful not to let the steam burn your face.

Glowing skin home remedies

Glowing skin home remedies

Everyone in this world wants - glowing skin because healthy glowing skin is also a sign of confidence and healthy body. Give Mother Nature, at least one chance to do the magic for you. Here are some home remedies for glowing skin. Try to choose one best for you – according to your skin type or according to the availability of the ingredients

First of all, make your diet menu healthy to get glowing skin from inside. Here are some diet tips for glowing skin-

Glowing skin diet tips:

• Stay hydrated to keep your body glowing all the time, try to drink at least 10 to 12 glasses of water throughout the day.
• Eliminate all types of junk foods, fried foods and other dehydration agents like coffee and alcohol from your glowing skin diet menu. Try to include fresh fruits and vegetables.

Read more in healthy eating for glowing skin / Antioxidant diet for glowing skin

Cucumber for face

Cucumber is very useful in the treatment of many skin related problems like blackheads, pimples, face dryness and wrinkles. Cucumber is a well known skin whitener that helps give you a glowing skin on its regular application.

• Take a fresh blended cucumber.
• Apply it on the face, eyes and neck areas.
• Leave it for 15 to 20 minutes before washing.
• You can also drink cucumber juice to get glow from inside.

Another recipe:

• Make a mixture by mixing 1 tablespoon cucumber juice + few drops of limejuice + a bit of turmeric.
• Apply it on your face and neck areas.
• Leave it for ½ an hour and wash it off.

Coconut Oil massage for glowing skin

• Massage your face with coconut oil.
• Now, take hot water dipped cloth, squeeze it and spread it over face.
• Repeat this ( hot water- cloth process after massage) for 5-6 times.
• Wash your face with warm water.
• Now, gently remove the traces of oil with the help of a cotton containing rose water.

Glowing skin home remedies

Normal skin

Orange – tomato

Juice of ½ orange

Juice of ½ tomato

2 teaspoons curd

• Mix all the ingredients together.
• Lightly massage the mixture onto your face in an upward direction.
• Let it dry and wash your face with cold water.

Papaya

• Rub the inner part of the skin of a papaya on your face.
• Let it dry and wash your face with cold water.

Cabbage Juice for wrinkles and glow

• Apply approx. 50 grams of cabbage juice to your face.
• Let it dry and wash with cool water.

Carrot juice for skin rejuvenation

• Apply carrot juice on your skin.
• Let it dry and wash your face with cold water.

Ice for glowing skin

• Rub your face with an ice cube to improve your blood circulation.

Eggs for wrinkles

• Beat the white of one egg.
• Apply on your face in an upward direction.
• Let it dry.
• Wash with cold water.

Oily skin

Wheat flour

2 tbsp of wheat

Water as needed

• Mix both of the ingredients to form a paste.
• Apply this paste on your face in an upward motion.
• Leave to dry and wash with cool water.
• It helps remove excess oils from your skin.

Cucumber – Milk

• Mix 2 teaspoons of raw milk + 2 teaspoons cucumber juice + few drops of lemon.
• Apply this mixture to your face with the help of a cotton.
• Wash with cool water after some time.

Paste of Oatmeal for oily skin

Oatmeal = 2 tablespoon

Olive oil = 1 teaspoon

Parsley = 1 tablespoon (chopped)

Lemon juice = 1 tablespoon

Yogurt = 4 tablespoon (plain)

• Mix all the ingredients.
• Massage the mixture on skin.
• Rinse it after about 4-5 minutes.

Dry skin

Banana – for moisture and glow

½ ripped banana

1 teaspoon homey

• Mix both ingredients together to make a fine paste.
• Apply this paste on your face.
• Once it dries, wash with cold water and pat dry.

Peanuts – milk – for extra moisture

2 to 5 tablespoons, raw peanuts

Milk

¼ teaspoon of honey

• Mix all the ingredients together to make a paste.
• Apply on your face. Leave to dry.
• Then wash with cold water.

Black spots and pimples recipe

• Make a mixture by mixing 125 ml (¾ cup) of tomato juice with ½ lemon juice. Now, add 5 - 7 mashed mint leaves and black salt to taste.
• Drink this mixture 2 times a day means – in the morning and evening for 1week.

Learn about skin lightening @ HOW TO LIGHTEN SKIN

Face packs for glowing skin homemade tips

Face packs for glowing skin homemade tips

This is true that regular visits to the parlors may not actually enhance the skin beauty of glow. Parlor’s effects are not long lasting. For getting healthy glow from inside, try to collect all organic ingredients and make a proper diet and skin care routine and of course, loads of fluid intake.

Here are some easy to make and use face packs for glowing skin in order to get that natural glow back into your skin :-

For Oily Skin

Things you’ll need:-

1 tablespoon Cucumber juice

1 tablespoon Mint juice

½ teaspoon Peppermint extract

- Mix all ingredients together.

- Apply this mixture on your face and neck areas.

- Once it dries off, wash your face with lukewarm water.

Papaya face pack

- Make a mixture by mixing 2 tablespoons of papaya pulp + few drops lemon juice.

- Apply this on your face and let it dry.

- Wash this off with lukewarm water.

For Normal Skin

½ Apple- peeled and sliced

1 Egg yolk

2 tablespoons Oil

1 table spoon Honey

Vinegar

- Mix all the ingredients together and blend to make a paste.

- Apply this paste on your face.

- Leave it on for a few minutes.

- Wash the skin with warm water.

For Dry Skin

10 Almonds

2 teaspoons Oatmeal

2 teaspoons China clay

½ Lemon juice

1 Mashed avocado

4 tablespoons Full cream milk

- Mix all of the ingredients to make a fine paste.

- Apply it on the face and leave it on for 20 minutes.

- To remove this, use a damp cotton wool that has been dipped in cold milk.

- Wipe the pack off and splash your face with cold water.

- Use a light moisturizer.