Healthy diet for Clear Skin

Healthy diet for Clear Skin

It is really essential to make a healthy diet to get a healthy clear skin, as whatever we eat directly affects our skin. Here are some tips on how to make a healthy diet menu to get clear skin for inside.

Healthy Diet for Clear Skin

First of all, try to keep your skin hydrated. For this, you need to drink plenty of water throughout the day. Water is a natural skin cleanser. It helps eliminate toxins from the body. Along with right amount of water, right combination of vitamins, minerals, fats and proteins are also necessary in order to retain all essential elements required for a healthy skin.

Vitamins for Clear Skin

Some skin friendly vitamins include Vitamin A, B, C and vitamin E. These vitamins are helpful in curing various skin related problems.

Sources of vitamin A – green leafy vegetables, fish, carrot, sweet potatoes, eggs, winter squash, liver, fish and whole milk

Sources of vitamin B - bananas, soy beans, whole grains, red meat, peanut butter

Sources of Vitamin C - citrus fruits, broccoli, peas and Brussels sprout

Sources of vitamin E - nuts, seeds, vegetable oils and avocados

Minerals for Clear skin

Minerals like iron, calcium, zinc and phosphorous helps to clear many skin related problems like patchy skin, spots, stretch marks, dark circles, dullness and pigmentation. Include fruits, vegetables, spinach, apples, sea food, liver, red meat, nuts, cheese, mushrooms etc. in to your diet menu.

Essential Fatty Acids

EFAs are also essential for healthy, glowing and clear skin. Include omega 3 fatty acid rich sources like cereals, nuts, salmon, tuna, soy bean, vegetable oils and prawns.

Antioxidants for Younger Looking Skin

Antioxidants play a key role in maintaining younger looking skin. Try to get natural antioxidants from berries, black grapes, tomatoes, broccoli, raisins, peas, papaya and chestnuts.

Lastly, stay away from fast foods, alcohol, coffee, and other unhealthy skin foods. Make a goods skin care regimen. Take plenty of good night sleep and make a regular exercise routine.

Dry Skin Brushing Benefits

Dry Skin Brushing Benefits

Our skin, also called the third kidney is the largest organ of our body. It helps eliminate toxins and other waste products from the body. Lack of skin care may result in blocked skin pores that will eventually affect the skin's natural detoxification function. Dry skin brushing is a type of skin exfoliation technique which used to remove dead skin cells from the surface of the skin. Here are some benefits of dry skin brushing.

Benefits of Dry Skin Brushing

• Cellulite reduction.
• It helps improve the skin texture and makes it soft, supple, clean and healthy.
• It is an effective skin tightening method.
• It is also beneficial for boosting the immune system.
• Good for maintaining proper blood circulation, thereby stimulating the natural detoxification process of the body.
• It is an effective way to get rid of stretch marks.
• It helps promote the production of hormones and sebum. Both these are good for a healthy and glowing skin.

Dry Skin Brushing Technique

You can easily do dry skin brushing at your own home. Try to choose a good dry skin brush with soft, natural fibers.

Brush your skin before a bath using long, soft strokes. Start from the feet and gradually cover the whole skin. Avoid sensitive skin areas or apply light pressure while brushing these areas. Use circular, counter clockwise strokes on the stomach area. After brushing, take a warm water bath followed by cool rinse.

How to Fix Dry Flaky Skin on Face

How to Fix Dry Flaky Skin on Face

There are many causes of dry flaky skin on face. Some of these are, frequent washing, excessive use of chemical based skin care products, sun exposure, air conditioners, air heaters etc. Such type of skin lacks natural oils and is finely textured, fragile and patchy in appearance. Here are some tips on how to fix dry flaky skin on face.

Dry Flaky Skin on Face

Use Lukewarm Water

Try to use lukewarm water for washing your face. Hot water is also responsible for dry skin as it removes the natural oils and moisture from the surface of the skin. Also, avoid washing your face too often; otherwise you will aggravate the dryness of your skin.

Moisturize your Skin

One of the best ways to prevent dry flaky skin on face is to moisturize your skin using a good quality intensive moisturizing lotion, right after taking shower when the skin is still wet. Also, use a moisturizer based sunscreen lotion if you have to go out in sun.

Use facial Scrubs Regularly

Skin exfoliation is one of the most important steps of any skin care regimen. It helps get rid of dead skin cells. Try to exfoliate your skin at least twice a week. You can easily exfoliate your skin at your own home by using some natural facial scrub recipes, like:

Take on tablespoon of gram flour and add 1-2 drops of lemon juice and 3-4 drops of milk to make a paste. Apply it on your face and leave it on for 10 minutes to dry. Scrub it off with plain water. Now, moisturize your skin as usual.

Moisturize with Face Packs

You can use various home based remedies to get rid of dry flack skin on your face. Here are some tips on how to make a good moisturizing face pack.

Things you’ll need:

1 tablespoon of papaya

2-3 drops of rose water

1 teaspoon of honey

Method:-

• Mix all ingredients to make a paste
• Apply it on face.
• Leave it on for 10-15 minutes.
• Wash it off with water.

Note: - You can also use a banana.

Dry flaky skin on face prohibits the skin from appearing radiant and healthy. Therefore, it is essential to prevent it by making a good dry skin care regimen.