Healthy diet for Clear Skin
It is really essential to make a healthy diet to get a healthy clear skin, as whatever we eat directly affects our skin. Here are some tips on how to make a healthy diet menu to get clear skin for inside.
Healthy Diet for Clear Skin
First of all, try to keep your skin hydrated. For this, you need to drink plenty of water throughout the day. Water is a natural skin cleanser. It helps eliminate toxins from the body. Along with right amount of water, right combination of vitamins, minerals, fats and proteins are also necessary in order to retain all essential elements required for a healthy skin.
Vitamins for Clear Skin
Some skin friendly vitamins include Vitamin A, B, C and vitamin E. These vitamins are helpful in curing various skin related problems.
Sources of vitamin A – green leafy vegetables, fish, carrot, sweet potatoes, eggs, winter squash, liver, fish and whole milk
Sources of vitamin B - bananas, soy beans, whole grains, red meat, peanut butter
Sources of Vitamin C - citrus fruits, broccoli, peas and Brussels sprout
Sources of vitamin E - nuts, seeds, vegetable oils and avocados
Minerals for Clear skin
Minerals like iron, calcium, zinc and phosphorous helps to clear many skin related problems like patchy skin, spots, stretch marks, dark circles, dullness and pigmentation. Include fruits, vegetables, spinach, apples, sea food, liver, red meat, nuts, cheese, mushrooms etc. in to your diet menu.
Essential Fatty Acids
EFAs are also essential for healthy, glowing and clear skin. Include omega 3 fatty acid rich sources like cereals, nuts, salmon, tuna, soy bean, vegetable oils and prawns.
Antioxidants for Younger Looking Skin
Antioxidants play a key role in maintaining younger looking skin. Try to get natural antioxidants from berries, black grapes, tomatoes, broccoli, raisins, peas, papaya and chestnuts.
Lastly, stay away from fast foods, alcohol, coffee, and other unhealthy skin foods. Make a goods skin care regimen. Take plenty of good night sleep and make a regular exercise routine.