Skin Friendly Vitamins
Everyone wants to look beautiful and wants to get a healthy, younger looking and glowing skin. Creams and other skin care products are not enough to fulfill your all needs. In order to get a beautiful skin you need to make a good skin care routine by including some basic steps like cleansing, exfoliating, toning and moisturizing. It is also essential to make a healthy diet menu to get an adequate amount of skin friendly vitamins. According to doctors and dietitians, vitamin intake is necessary to enjoy good and young looking skin. There are many ways to get these skin friendly vitamins such as from your food or in the form of supplements.
Skin Friendly Vitamins
Skin Friendly Vitamins C and E
Vitamin C and E are considered as the most important vitamins for skin’s health. These vitamins help protect the skin from free radical damage and also play a major role in collagen and elastin production. In order to get vitamin C, include citrus fruits, broccoli, bell peppers, and other green leafy vegetables in to your diet menu. Get vitamin E naturally from vegetable oils, nuts, seeds, olives, spinach, asparagus, etc. You can also take these in the form of supplements, but it is always better to consult with a physician before taking them.
Skin friendly Vitamin A
Vitamin A is a well known anti-aging vitamin. It helps maintain and repair the skin tissues. Consume vitamin A rich food sources to get rid of various aging skin related problems like fine lines, wrinkles etc. Include vitamin A rich food sources into your diet menu to get an adequate amount of this vitamin from your food. Some good vitamin A rich foods include orange-colored fruits and vegetables, such as carrots, squash, papaya, sweet potatoes and apricots.
B complex For Healthy Skin
B vitamins work together to maintain a healthy and younger looking skin. Given below are some B-complex vitamins and their importance for the skin.
B1 (Thiamine) - for glowing skin
B2 (Riboflavin) – for good looking and healthy lips
B3 (Niacin) – for moisturized skin and flawless complexion
B5 (Pantothenic Acid) – Stress reliever.
B6 (Pyridoxine) – for healthy skin and body
B12 (Cyanocobalamin) – for cell formation
Apart from these vitamins, include vitamin K and omega- 3 fatty acids food sources in to your diet menu. A well balanced skin friendly diet menu and dietary supplements can help keep your skin looking not only healthy, but also many years younger. Lastly, increase your daily water intake and exercise regularly.